Why You’re Not Losing Weight & What To Do About It4 min read

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Lara Jezeph
Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

Its nearly Christmas and the gyms are still busy with people striving to get rid of the extra pounds to not only look good for the Christmas festivities but to be able to indulge in all the food and drink. So why is it so hard to get rid of those extra pounds? No matter how much you go to the gym and reduce your calories.

Top 7 reasons you are not losing weight:

1) Under eating

This is so common in women especially, thinking that the less they eat the more weight they lose. WRONG! I’m not going to talk about starvation mode. The issue with under eating is that you will lose your regular period, your skin and nails will get bad, your moods and energy low and ultimately this is NOT the best way to lose weight. Plus, you’ll end up binging as this is not a sustainable way to live.

2) Eating the wrong foods

When you choose convenience foods like low calorie you are eating artificial foods with an increase in sugar and salt. Whether they are ready meals and fast food, they’re just as bad as each other. Start looking at the ingredients rather than the calorie content. You want to eat a diet with lots of fibre, healthy protein, and healthy fats. You will actually be able to eat more of these with no calorie counting, as they are REAL foods. Eat whole, unprocessed, unrefined foods. Much more sustainable.

3) You’re not eating fat

People are seeing fat as bad and it will make you fat but you need to stay away from bad fats not the good ones. Bad fats are refined omega-6 rich vegetable oils. Polyunsaturated fats from soybean, canola, and other seed oils are inflammatory. Avoid them if you want to be healthier and lose weight.

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Lara Jezeph

Lara Jezeph

Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

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