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With spring slowly approaching, it is high time to think about looking lean and fit in a bathing suit for summer. Nevertheless, whether the goal is to lose extra layers of fat, or to build quality muscle, chances are that simply working out more intensely will not get you the right results. As a matter of fact, nutrition is the main factor that determines body composition. Fitness enthusiasts already know that the importance of a well-balanced diet is key, but it is also important to mention certain supplements that are beneficial on the journey to the dream body. So, here are the top 5 supplements that will definitely help you with your weight loss journey.
One of the most popular supplements among fitness freaks are so-called “amino acids”, and this is for a good reason. Certain amino acids work in a way that they stimulate the body to produce fat-burning hormones. One of these amino acids is glutamine. Since glutamine helps your body build more protein, it is a must-have supplement for people who are inclined towards building lean muscle mass. On the other hand, a lack of glutamine in a diet can lead to muscle loss, which eventually results in the commonly seen “skinny fat look.” So, instead of using up muscle for fuel, with proper supplementation of glutamine, the body is able to use it up for energy. Glutamine supplements can be found anywhere in fitness shops and well-equipped health stores. They come in both capsule and powder form, but frequently the latter is more widely available. Although it is usually unflavored, some companies make versions in different fun flavors such as Lime Sherbet. So, add it to your smoothies or drink it on its own.
2. Protein powder
Everyone into fitness knows the importance of getting enough protein through a well-balanced diet. Protein is essential no matter what your fitness goals are. Not only does it help with burning calories faster, but the body uses it up as fuel quicker than it does fats and carbohydrates. Nevertheless, a lot of people struggle with reaching the recommended amount of protein through a regular diet. This is not a surprising fact, because it is not an easy task to eat a ton of beef, chicken breast and eggs every day. Not to mention people who have sensitive stomachs prone to bloating or health-conscious people who choose to eat a vegetarian or vegan diet. Using True Protein supplements will help you get more protein in and lose weight at the same time. Whey protein is one of the most popular choices because it has lots of amino acids that your body quickly makes use of. Also, protein powder aids in muscle recovery. The bottom line is, whether you opt for whey protein, casein or a dairy-free option, getting in enough protein is a must for losing weight.
3. Fish oil
The benefits of omega 3-fatty acids are widely known in the fitness community. Not only does a fish oil supplement help with losing weight faster, but it also has amazing benefits for heart health and cholesterol balance. It is an excellent supplement that everyone should be taking, no matter the age and activity level. Fish oil helps with burning fat in the way that it decreases appetite, so we tend to eat less. If you struggle with eating enough fatty fish like mackerel or sardines, then the best way to make sure you reap all the benefits is to invest in a quality fish oil supplement. Pair it with a fat-rich meal, such as scrambled eggs and a handful of walnuts.
Every single person has living microorganisms that help with gut health and metabolism levels. A lot of studies have shown the connection between weight loss and gut health. If you struggle with constipation or different gut issues, then you should definitely look into a good probiotic supplement. Most importantly, keep the probiotic supplement stored in a cool area, preferably the fridge.
5. Apple cider vinegar
good old apple cider vinegar is considered a remedy for a lot of typical illnesses and common health issues. In addition, it is a great supplement to take if you are looking to lose some extra weight for summer. Not only does it help the body absorb all the essential minerals, but it also contributes to healing the digestive system. Even though you can drink apple cider vinegar diluted with a bit of water on an empty stomach, a lot of people cannot stand its smell and taste. An alternative is to invest in some apple cider vinegar supplements in capsule form.
In summary, a balanced diet and regular exercise are a must to lose fat and build quality muscle. Also, by choosing the right supplements that actually work, you will be one step closer to that gorgeous beach body.
Featured image: Pexels