Suffering From Anxiety and 10 Ways To Relax

The following two tabs change content below.

kymmie kitts

As I have anxiety, sometimes life can be a little bit hectic and I don’t often have the time to do the things that make me feel relaxed. So here is a post on what I do and what I find helps.

10 things that help when life is a bit hectic and my anxiety rears it’s head

1. A lush bath..

I pick a bath bomb and I lock myself away and put my relaxing Spotify play list on and have half hour/hour to myself.

2. Reading..
Sometimes I like to go lay on my bed and read. I find it gives me something to focus on and It helps me feel grounded.
3. Photography..
I got a new camera for Christmas and I love it. I take photos of anything and everything. I also love editing photos too. I have photo shop so I edit most of my photos on there.
4. Shopping..
I love charity shops. And I always like to treat myself when I get paid. I never go crazy but I do buy myself some nice bits.
5. YouTube..
I love watching You tube videos. I am subscribed to loads of accounts and I really love watching Bath bomb reviews I just find them really relaxing.
6. Sleeping..
Never feel like you are being lazy. It is recommended that you take a nap every day between 1pm to 3pm. Use a eye mask and earplugs and Lavender oil to help you drift away and have a nap and some me time.
7. Cooking..
I am not that great at it but I like to make bread. I love taking my stresses out on kneading it and I find it therapeutic.
8. Chatting with friends..
I have friends all over the place so being able to keep in touch with them on social media is fab.
9. Films..
I have netflix and Amazon Prime so I can always find something to watch or I just find something in my big DVD collection. I love anything medical and my fave to watch at the moment is Nurse Jackie.
10. My Dogs..
I have three, Baxter a Chocolate Springador who loves nothing more than snuggling under a blanket with me, Barkley is a golden Labradoodle who loves cuddles too and our puppy Busby who is my shadow. I love nothing more than taking photos of them and big fluffy cuddles when I feel down.
How do you deal with anxiety?
Do you suffer from anxiety? What do you do that helps you relax? Leave your hints and tips in the comment box below
Print Friendly

Comments

comments

6 Shares
Share3
Tweet
Pin
+12
Share
Stumble1