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IBS is a highly common digestive problem that affects a whole load of people across the country. It is actually the most common issue diagnosed by gastroenterologists in total. Unfortunately, this issue causes people pain and discomfort on a day to day basis. If you are suffering from it, here are some quick tips that should help.
Keep a food diary
When you first find that you have irritation, you’re going to want to identify what the cause is. Unfortunately, your doctor will not be able to tell you just what food is causing this problem, and so you’re going to have to do some investigating. It really is a case of trial and error – you just have to keep testing things until you figure out the cause.
Keep a food diary each day and mark the days when you experience IBS symptoms. That should help you to narrow down the types of food that cause you discomfort. You may also wish to eliminate certain foods from your diet and see whether that impacts the situation.
Listen to your body… literally
Living with IBS can often be very tricky, especially when you’re not sure of what your triggers are. One of the ways in which you can learn more about what foods affect you if by listening to your abdomen. Invest in a decent quality stethoscope and use it when your stomach and bowels feel uncomfortable.
Doing so will mean that you can check out some of the physical symptoms of your syndrome. Remember protecting medical equipment and supplies is important to prevent damage and equipment failure. A stethoscope case, for example, can provide you a discreet and safe way to store your stethoscope, even on the go.
Talk about the problem
Many people find that it’s hard to talk about IBS because it’s an awkward topic. It’s natural that you may not wish to tell everyone about the inner workings of your bowels. However, you should be open about this problem when the situation calls for it. When you’re at a restaurant or dinner party, you should let people know that certain foods trigger this problem for you. Don’t be afraid to speak up about it.
Contrary to what you may think, this problem is highly common. In the United States alone, 5-7% of adults have been diagnosed with IBS. What’s more, it’s estimated that 10-15% of the population struggle with symptoms of the syndrome. You’re not alone – not by a long shot. Feeling that you cannot speak about this problem will only make it worse. Be honest and up front. You will feel much better for it.
Try taking probiotics
In some instances, people find that taking probiotics as supplements can help to ease the discomfort of IBS. There has been a body of study into how these microorganisms can help people struggling with digestive issues and the results are relatively positive. They suggest that not only can taking these things help to decrease the discomfort of IBS but they also improve bowel dysmotility. That is to say that they help the muscles in your bowels to work as they should, rather than failing to function correctly.
If you’ve yet to try probiotics, now could be the time to do so. They come in many different forms and can be purchased from health food stores or online. An easy way to work them into your diet, for example, is to eat yogurt which naturally contains them. Nothing could be simpler than starting each day off with a yogurt.
Take fiber supplements
Aside from probiotics, there’s another treatment you may wish to try. Some people find that fiber supplements help them with this issue. If you suffer from constipation or diarrhea after eating certain foods, taking these tablets may be the best route of action. You don’t need to go to your doctor to be prescribed these things. Instead, you should be able to buy them over the counter at health food stores.