Getting Ready for the Beach – Can Fad Diets Really Work?4 min read

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As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I've picked up on one or two tricks to lead a healthy balanced lifestyle. I am dedicated to spreading the benefits of good health and ensuring that my advice can be shared with every day people living every day lives."

Can Fad Diets Really Work? It seems like every year when spring rolls around, a new, amazing diet appears that guarantees epic weight loss and and a summer body you’ve been dreaming of.  And this is all in a number of weeks, just in time for bikini season! Of course, anything that sounds too-good-to-be-true usually is. Yet, time again we see genuine people reporting how well those diets worked for them.

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Helen Sanders

As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I've picked up on one or two tricks to lead a healthy balanced lifestyle. I am dedicated to spreading the benefits of good health and ensuring that my advice can be shared with every day people living every day lives."

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