Bikini fitness competition diary – The Positives!4 min read

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Lara Jezeph
Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

After sharing my last update on Facebook, someone left me the following comment, “Hi Lara. I’ve read all your blogs and must admit that aside from hopefully feeling a sense of achievement at the end, I’m struggling to find anything positive in what you’re enduring. It sounds like torture and not seems to be having a detrimental effect on your wellbeing. It’s a very interesting read to understand what is needed and how you are finding the experience. ” I felt I wanted to post a second article this week outlining the positives of what I am currently undertaking

The Positives

At this moment in time, I have never been had more definition on my body. In fact, I actually have a slight abdominal V shape, striations on my shoulders and very toned legs. Currently, I am at the lowest body fat percentage I have ever been. Even when I was training as a personal trainer in 2013, I got upset because my BF was 29%. I am now 20% and still cutting as we speak.

I have historically suffered from a bloated stomach due to various intolerances. However, this diet is so clean and full of wholefoods with no salt, sugar or sauces that I have not had any bloating. Even before my calories were reduced drastically I was full of energy on the food I was eating.

Let me know what you think of the blogs so far and if you would like more of my view on what I’m going though. I would love to hear from you! Check back regularly as I will also be adding pics and some more information on food, training and of course posing. If you would like to watch me compete, you are able to purchase tickets here.

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Lara Jezeph

Lara Jezeph

Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

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