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This title might seem completely counterintuitive, even self-contradictory, especially since “dieting” and “dietary” are becoming increasingly interchangeable these days, but bear with us for a minute.
You see, dieting supplements do more than combat unwanted kilograms and belly flops – they can help fix nutritional deficiencies such as low vitamin levels or lack of certain minerals, or they can make up for specific proteins or acids that we all need in our systems. Which label you pin on them depends on your particular purpose. Therefore, they certainly have their place in eating healthy, although they can never replace an actual healthy diet.
What makes a diet healthy?
Basically, it comes down to two things: portioning and variability. Ideally, a healthy diet would have you eating several small meals throughout your day, instead of two or three large ones with big breaks in between them. Hobbits have the right idea for this one.
When there are several smaller portions spread through the active hours, nutrients enter your body in smaller individual doses, which makes it a lot easier for your gastrointestinal tract to absorb them properly, and your body in turn reaps way more tasty benefits. Large doses of nutrients that come with big but widely spaced meals are basically bombs for your body, and they tend to not be fully absorbed.
As well as when and how much, you need to watch what you eat as well. Whether it is a “real” meal or just a quick snack on a break at work, you want to do your very best to include as much variety as possible. Check out this awesome article for some nifty advice and tricks on how to handle that complicated task.
Sometimes, though, getting all the nutrients you need from food alone can become difficult, if not downright impossible, for a wide array of reasons – life decides to happen while you are making your lunch plans. These situations are called nutritional gaps, and can have a significant impact on your overall health. When they happen, it is time to consider giving your plate a little boost.
When should you opt for taking supplements?
When you have established a mineral or vitamin deficiency. This is easy to figure out by doing a routine blood test at your chosen clinic. If it is found that you are lacking a vitamin or mineral (such as iron), ask your doctor for instructions on how to make up for it, and ask for a specific supplement recommendation, too. Keep in mind that these conditions can fluctuate – one excellent example is seasonal anemia. They can also directly result from taking certain medication, so always ask about this possible consequence when you are starting new therapy.
If you are pregnant, taking things like folic acid will promote healthy development of the baby and help prevent birth defects. If you have dietary restrictions, such as eating vegan or excluding certain food groups due to medical conditions, taking targeted supplements may help prevent or combat vitamin deficiency. You can learn more about the role of vitamin pills in healthy eating. Check out this link.
If you cannot absorb essential nutrients, due to an illness of the GI tract or some surgery in the relevant areas. Loss of the body’s ability to absorb all it needs is actually fairly common, so consult your doctor on how to confirm your situation and what to do about it.
If you are advancing in age. Aging changes our calorie requirements, so we eat less (or more!) than we used to. It also changes the amounts of vitamins and minerals that we need, as well as our metabolism rates and fat absorption rates. Taking dieting supplements for those specific purposes can make aging a lot more comfortable!
Can you take too many supplements?
Yes. There is something called “the maximum intake level”, the largest daily amount that you can ingest without endangering your health. If you take in a mineral or vitamin in an overly high amount, they become toxic instead of safe and helpful, and this is known as hypervitaminosis. Symptoms range from headaches to damaging the central nervous system, depending on what it is you have an excess of.
Having said all that, dieting supplements are a potentially awesome thing. In fact, if you go to a testing and recommendation website such as https://www.dietpillreviews.com, you will get both the pros and the cons laid out nicely right in front of you.
Supplements are frequently already added to everyday products like milk, cereal, and even bread, and these often already cover your maximum intake levels! Therefore, when you are planning your meals for the day, make sure to consider every possible source of a nutrient, no matter how unlikely. If you have any insecurities at all about whether something is safe, feel free to call your doctor for advice.
The trick is to keep your supplements balanced, and to keep them auxiliary. In other words, do not go overboard. The best strategy in the long run is to come up with a healthy, balanced, well-adjusted diet and stick to it with zeal, and only include the supplements as a crutch, not as the central limb, so to speak. If you play your cards smart, then your dieting supplements, regardless of their form, might become awesome allies on your journey to healthier eating and living.