Bikini Competitions – My Journey Diary3 min read

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Lara Jezeph
Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

My journey and decision to compete in a bikini competition started on the 1st July 2016 after chatting to a work colleague who had previously competed in a bodybuilding competition last year in Portugal. I trained with him regularly in gym and he mentioned I should give it a go if I was keen on training. Originally, I said I wasn’t interested. To me, it seemed a funny and a very cliquey industry with lots of girls competing against each other to see who was the best looking. At the time, I thought ‘not for me’.

However, the more I heard about it and the more I saw how my friend ate and trained the more interested I became. He was so dedicated to an oddly strict diet regime that I had not experienced. I wanted to try it. What a goal and challenge I thought. It would be a fun and a new adventure and as an added bonus it would help me understand fitness & health a lot more. Being a qualified personal trainer, I am always keen to boast my knowledge of the industry.

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My friend told me to watch YouTube videos of bikini competitions & fitness exercises and immerse myself in the industry. I spoke to a girl who regularly competes and she told me some shocking stories about the hard slog involved in bikini competitions. Everything I had heard put me off a little so I put my training on hold but kept researching.

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Lara Jezeph

Lara Jezeph

Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

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