5 Tips To Prevent Erectile Dysfunction

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Shawn Clark

Shawn Clark is a Health, Beauty and Fitness Adviser. For the past 7 years, he is providing nutrition counseling, fitness training and health advice all over Phoenix, Arizona. Shawn is committed to providing modern, relevant and reliable health information in all its complexity, perpetuating positive messages about sexual health, joint pain, diet and exercise.

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Every man wants to last longer in bed and satisfy his woman’s needs in the bedroom the best way they know how. This is, however, a big challenge for some men, seeing that premature ejaculation and erectile dysfunction is a real problem that they have to deal with each and every day. Some men will say that the solution lies in taking the little blue pill. Although, the effects of the male enhancement products in the market are only temporary and their use endangers one’s life as the side effects tend to be numerous. These span from heart problems to eye disease, headaches, the list is endless. On the contrary, here are some tips whose effects are long lasting and if well adhered to, permanent. Please review the tips below.

  1. Reduce alcohol intake

It is said that alcohol is a social drink that helps ease interactions between people. This, however, should be done in moderation. A drink or two will give one no harm at all. However, overindulging in alcohol becomes the real problem that one has to deal with. As alcohol is being broken down in the body, a hormone referred to as dopamine is produced in the body. This hormone produces a high sex drive and thus a man feels that they want to engage in sex. Unfortunately, high consumption of alcohol also works in a different way. Alcohol works to interfere with normal erections and thus may cause an inability to rise to the occasion, however, raved up you might be to get jiggy. This is quite an embarrassing situation which may make a man feel unworthy and bring shame to him. Alcohol has also been shown to cause a drop in testosterone levels. For the best results, consider leaving alcohol completely or if a must, do not exceed two drinks at any one seating.

  1. Sleep

sleep

A lot of men tend to ignore the value of sleep to the body and thus tend to only offer the body short episodes of sleep whenever they feel tired. This may be erratic and not timed, thus there is no set rest schedule. It is recommended that you must get rest that is not less than 6 hours on any given day. The rest patterns should also be similar for all days, such that the body can expect to rest at a specific point in time. Sleep also helps in the production of testosterone in the body, the main sex hormone.

When the body is fatigued, the first response that the body will do is for it to shut off the sexual response cycle. Testosterone levels also drop significantly when one is lethargic, meaning that erectile dysfunction might be seen where one is unable to rise to the occasion or if they do, premature ejaculation results, both which will bring about a lot of shame.

  1. Minimize stress

Stress and erectile dysfunction have been shown to go hand in hand. It, therefore, goes without saying that when there is a reduction of stress, there is an equal and commensurate reduction of erectile dysfunction cases. What’s more, stress has been shown to be closely related to performance anxiety as well as a very low sex drive, possibly pointing to low testosterone levels. The logic behind this has been shown that stress causes adrenaline to be released in the blood. This causes blood vessels to constrict, making blood unavailable in the penis as it is not deemed an important organ in the body. Serotonin and dopamine levels drop as well. These are hormones responsible for the feel-good feeling, making sex drive low or inexistent.

Simple techniques of managing stress can be employed. These span from breathing to engaging in stress relieving techniques such as meditation, simple exercise, massages, hypnosis to even sleeping. All the above have their own unique benefits which help ease stress and promote calm in the body.

  1. No smoking

Smoking is a lifestyle disease that has been associated with erectile dysfunction. The way that this occurs is that smoking works in restricting blood flow to the groin area. Getting hard and long-lasting erections is paramount to having the right flow of blood in the body and the penis as well. Smoking causes poor blood flow and thus softness down under. If you are a smoker, consider quitting the behaviour as you not only endanger your life as you could get cancer of the lungs, but you are also unable to satisfy your significant other which is quite disheartening.

  1. Supplements

sex pills

There are a lot of male enhancement products that one can use to reverse erectile dysfunction. Some of these best natural male enhancement supplements have been used for hundreds of years in traditional medicine. Examples include Kava Kava, Ginseng, Black cohosh, Yohimbe and among others. Another great solution is to make use of a premix product such as Nugenix which is based on natural products.

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Shawn Clark

Shawn Clark is a Health, Beauty and Fitness Adviser. For the past 7 years, he is providing nutrition counseling, fitness training and health advice all over Phoenix, Arizona. Shawn is committed to providing modern, relevant and reliable health information in all its complexity, perpetuating positive messages about sexual health, joint pain, diet and exercise.

5 Tips To Prevent Erectil…

by Shawn Clark time to read: 3 min
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