5 Simple Home Exercise For A Flat Tummy

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Roger Wilson

Latest posts by Roger Wilson (see all)

If you are aiming for a flat tummy, you need to have the dedication to do regular exercises that will help you lessen the fats around and strengthen your muscles. It is not easy to cut those stubborn fats but it is possible. Most people have the strength and the proper attitude to keep them going but they are not doing the right exercise. You need to understand that you need to know your goal and you have to look for the proper process to make it possible for you to attain it.

If you are serious about achieving a flat tummy, you can consider these simple home exercises:

Crunches/Sit ups

PhentermineClinics.net recommends crunches as one of the most effective exercises that can help you achieve a flat tummy. It focuses mainly on the flab in the stomach. You can do this even in a small space inside your home.  Lie down with your back on the floor and keep your feet apart. Support your head with your fingers and pull yourself up by putting the force in your abdomen. Exhale when you pull up and inhale when you put yourself down. This way, you will be able to put more force when you pull up. You can start with two sets of ten crunches. When you feel like you are already comfortable, you can level up to two sets of 20 crunches.

Bicycle Exercise

Unlike running, bicycle exercise focuses on the abdomen. It is recommended by weight loss clinics because of its effectiveness in lessening the fats around your stomach. Just make sure that you are doing it in proper position. Keep your back straight as you position your hand on the handle.

Start with a warm up. cycle for 30 seconds in a relaxed position, inhale and exhale normally. For the next part, you now have to lean forward. Rest your elbows on the handle as you hold the edge. Cycle for another thirty seconds and get back to the upright position. The last part will be cycling on a standing position for another 30 seconds. Repeat this regularly and you will surely get a good result.

Plank

This is the type of exercise that can help you lose weight and flatten your tummy when you do it regularly. If you are a beginner, you should learn how to do this from the warm up position. First, put yourself on a regular planking position. Make sure that you have a perfectly straight line from your shoulders to the back of your feet. Be in this position for 30 seconds. If you think you it’s a bit hard to maintain the position, you can give yourself few seconds of rest and get back. After that, you can spend another 30 seconds raising your feet alternately. After that, you can spend the next 60 seconds for side plank on both arms. This may not sound easy but it is really effective.

Leg Circles

The aim of leg circles is to warm up your hips. You will need enough space inside your home where you can lie down with your back flat on the floor. You can start with single leg circles. Bend your right knee toward the chest and slowly extend toward the ceiling. Make sure that your toe is pointing up while the other foot is relaxed and paralleled in the floor. Now that your right foot is on the starting position, form a circle by moving straight down and back up in half circle manner. Make sure that your breathing pattern is perfectly aligned with what you are doing. Inhale as you move your feet back up and exhale when you are moving it down.

Hip Lifts

Fall flat on your back, your hand should be on your sides and your knees apart. Push your hips upward and slowly lower it down. As you do this, make sure that your muscles at the back will not touch the floor to keep it activated. You can have 15 repetitions for this.

Whenever you exercise, do not forget the important parts of staying fit and that it drinking enough water and eating the right food. These are all necessary even if you want to eliminate the fats on your tummy. Aside from that, you also need to make sure that you are exercising regularly. Even if you have managed your diet, you will still be able to lessen your weight if you are not going to dedicate yourself to healthy exercises. Overall, a healthy lifestyle is what you need if you want to maintain that perfect shape and if you want to make sure that your tummy is flat and free from stubborn fats. Do not forget to exercise, eat healthy and drink enough water to keep yourself hydrated.

Featured image: Pexels

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5 Simple Home Exercise Fo…

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