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Detox water, fruit infused water, fruit flavored water not only tastes amazing but it also has added benefits that supports you in any weight loss journey. Studies have shown that detox water can:
- Improve mood.
- Boost metabolism.
- Flush toxins from your system.
- Make you feel full and stay fuller longer.
- Naturally helps your body release fat cells.
- Keep your system moving.
- Aid in organ health.
- Reduce muscle fatigue.
- Aid in recuperation after a workout.
- Boost energy.
- Reduce Bloating
- Clear Skin
Not only during a weight loss journey but in everyday life it is essential to the body to stay hydrated. Adding in fruits and herbs to your water will encourage you to steer clear of sodas and fizzy drinks and ingest more of what your body really needs…. Water! Each of the ingredients featured in the blends below have something to aid the body in the benefits listed above while making bland water tasty and fresh. Here are 5 simple detox water blends to refresh your body.
1.) Raspberry + Basil + Water
2.) Lemon + Mint + Cucumber + Water
3.) Strawberries + Lemon + Basil
4.) Orange + Blueberries
5.) Berry + Lemon
As always don’t forget to share and subscribe! Until next time thanks for reading!