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In the era of anti-ageing, there seem to be so many tricks, beauty products, home remedies, and cosmetic solutions that turn back the clock on our skin. With such a vast market to navigate, it’s no wonder why we get lost in all of the face-masks, creams, and ointments. Besides, the last thing we want to do upset our dermatologists by slathering our skin with unnatural ingredients that harm more than they help.
Here, we’ve laid out the best 5 dermatology professional approved secrets that skip the harsh chemicals that can return your skin to its youthful prime:
Sleep and Meditate to Relax
Feeling tense lately? The truth of the matter is you probably look as tense as you feel. Stress is certainly an issue that is more frequent as we age, but it seems as if our skin is the one to pay the price. Managing stress is an important step in taking care of your skin—and subsequently, giving you a younger complexion.
Start with sleep, because without it, your body fails to heal and retain its normal functions and cycles, and repairing skin is included. Aim for going to bed at a decent hour and by getting at least 8 hours of sleep a night. Here’s a secret behind relaxing and going to sleep—meditation. Meditation is a technique used to ease the mind and body, which can be an excellent method for relieving stress and those fine age lines. There’s a reason why meditation has been practiced and taught for centuries, and that’s because it works!
Eat Healthy Fat
Most of us avoid fats, but what we are missing are healthy skin cells that glow from the inside out. Omega 3 fatty acids are essential to repairing and maintaining the youthful look of our skin, as fats line the inside of our cell walls and are essential to their functionality. Omega 3 fatty acids also regulate oil production, so if you are after a younger looking complexion, eating foods with these healthy fats can maintain your skin’s protective oil barrier.
You can find healthy fats in plenty of fish dishes, like tuna, salmon, mackerel, and halibut. Healthy fats can also be derived from walnuts, chia seeds, and pumpkin.
Get Some Vitamin D
Step outside to get your daily dose of vitamin D, a nutrient that has decades of scientific research to back its benefits for human beings. Your skin is no exception, as a little sun exposure can go a long way, like increasing its ability to repair damages, prevent signs of ageing, and all around give you a youthful glow. Just remember that when you are aiming to get your dose of vitamin D to apply sunscreen.
Take Care of Skin Under Your Eyes
Dark circles, fine lines, and under eye baggage are all reflections of a hard-worked, exhaustive life that bog down our best features, making us look aged. By taking care of the skin under our eyes, you can brighten your entire complexion. Using anti-aging creams in this sensitive area can get rid of the dark circles that make us look tired and weary from sloughing through our daily routines.
Your eyes are your best feature, and with a little TLC, you can bring them back to life. Try a daily moisturizer concentrated in this area, or a little bit of vitamins A, C, or E, which all work to nourish and repair the skin, rejuvenating dead cells for new growth.
The most natural way to moisturize is simply by staying hydrated. It seems too good to be true, but by drinking the recommended eight glasses of water each day, you are giving your skin a makeover that will give you a glowing complexion you had in your 20s. Most of us are “too busy” to drink enough water in a day, but many times, this is just an excuse we tell ourselves to reach for sodas, alcohol, and other sugary drinks instead of water. Proper hydration means plump skin cells that reflect their healthiness.
Using a daily moisturizer isn’t a bad plan, either. The secret to finding a good moisturizer is searching for one that has a formula with hyaluronic acid, an ingredient that has powerful anti-aging and hydrating properties that encourage skin cells to regenerate more quickly for a youthful look.
Feature image sourced from Pexels