3 health crazes that are doing more harm than good6 min read

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Lara Jezeph
Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

With all these ‘health’ foods and diets around now, why are two thirds of adults and a quarter of children between two and 10 years old overweight or obese [1]? I know, shocking right! In the English dictionary, health food is defined as: Natural food that is thought to have health-giving qualities. ‘Thought’ being the operative word here. Now lets look at the top 3 health crazes that I find to be causing more harm than good. Just because its healthy and the marketing says its great, it does not mean its good for you.

Health crazes that are doing more harm than good

1. Smoothies

health crazes

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Lara Jezeph

Lara Jezeph

Web: www.larajezeph.com Email: [email protected] FB Group – https://www.facebook.com/groups/digestivehealth/ Book a Gut Health Breakthrough Session - https://gutbreakthroughsession.acuityscheduling.com/schedule.php

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